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ADHD Symptoms For Women Women with ADHD report emotional volatility and sensitivity to rejection. They can also experience insomnia and low quality sleep, which may cause the symptoms to become worse. Women and girls tend to hide their ADHD symptoms more effectively than men, using strategies to cope with the social expectations and norms. This can lead to misdiagnosis and delay in treatment. 1. Difficulty Focusing For many women suffering from ADHD concentration is the most challenging thing. The symptoms of this neurodevelopmental disorder may make it hard to stay on task at school, in meetings at work, or even when reading or listening to others talk. It can also be challenging to get through everyday tasks like keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder may be struggling to organize their house or desk and have difficulty focusing on tasks, according to CHADD. These issues can cause them to miss appointments, arrive at the wrong place at the right time, or not follow through on their work duties. These problems can make them feel bad about themselves, and they might blame themselves for their own problems. Inattention ADHD symptoms can also make it hard to stay on top of the demands of life, resulting in poor work or school performance and the accumulation of debt. They are often caused by stress or other mental health conditions like anxiety and depression that often co-occur with ADHD in women, according to CHADD. Teachers and parents may be biased against males and females, which can cause some women and girls to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age with ADHD, symptoms can also be worsened due to hormonal changes. For instance, they could become more noticeable during menstrual cycles or during perimenopause—the run-up to menopausal, when estrogen levels decrease and cause emotional problems which include mood swings as well as anger. Adults suffering from ADHD can benefit from stimulant medication to boost their concentration, but it will not solve the problem. Other strategies, such as mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also help with focus and organization. Certain schools and workplaces have facilities that can help with these issues. 2. Forgetting Things Inattention can make managing your daily tasks and responsibilities challenging. You may have difficulty remembering important details about people or events particularly when they take place in a noisy or crowded environment. You may also find yourself not remembering appointments or being late to school or work. Women who suffer from ADHD are prone to forgetting to pay bills or respond to emails, which could result in financial stress and a feeling of urgency. You might have trouble working in a noisy or busy office, and you may be unable to concentrate during conversations. This can make the other person feel unimportant or confused. Many women and girls who suffer from ADHD also struggle to maintain friendships. They also run the risk of being pushed into unwanted sexual behavior or becoming victims of violence from intimate partners. This is because they have a more difficult time regulating their emotions and are more likely to feel overwhelmed. They might also have trouble with their self-esteem and may be more inclined to see their issues as “personal flaws” instead of recognizing that their behavior is linked to their ADHD symptoms. Due to gender biases Due to gender bias, girls and women suffering from ADHD are not diagnosed because their symptoms are less obvious than those of men and boys. They may camouflage symptoms with anxiety and mood disorders, which could result in a misdiagnosis or improper treatment. ADHD symptoms can differ based on hormone fluctuations. This is particularly the case during puberty when hormone levels decrease and progesterone levels increase. This can cause greater variation in symptoms from day to day which makes it difficult to recognize and treat ADHD effectively. Getting diagnosed and receiving treatment can help you develop life skills to manage your ADHD symptoms. You can also alter your lifestyle by eating a balanced diet and limiting stimulants like sugar, caffeine and drinks with sugar that could worsen symptoms. Meditation and mindfulness techniques can help calm your mind and reduce restlessness and impulsiveness. They can also improve the regulation of emotions. A mental health professional could be able to assist by discussing possible accommodations that may aid you in managing ADHD symptoms at work or at school. 3. Disruptive Behavior In most cases, women with ADHD experience more inattentive symptoms than hyperactive or impulsive ones. This could be due to the fact that the brains of girls and women differ from those of males and females or it could be to do with how much activity is taking place in the parts of the brain responsible for managing impulsive and disruptive behavior. It can be challenging for doctors to identify ADHD in women. Many women develop coping strategies to mask their symptoms. Some of these are healthy, however others are not sustainable and could cause other health problems. For instance, some women turn to excessive alcohol or drugs to manage their symptoms. They may also develop depression or other mental health conditions such as anxiety. These unhealthy coping strategies can make it more difficult for someone to notice that they have a problem and delay a proper diagnosis. Disruptive behavior is a common symptom of adhd in women. It can affect their school or work performance, and even their relationships. They typically involve not being focused on a task, forgetting important events or tasks and becoming easily distracted by other aspects of the environment or in their minds. adhd symptoms for women may fidget, shake their hands or feet or shake their hands. They can also yell or speak loudly, and can interrupt. Women with the inattentive subtype are prone to having difficulty concentrating during lectures or conversations and juggling schoolwork, reading, or writing assignments, following instructions in classes or at work, and managing daily tasks. They may be unorganized, messy, and forgetful and find it difficult to follow through on commitments or tasks. They are more likely to lose or misplace things such as eyeglasses, wallets, and keys. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause issues at home, at work and at school, and can lead to feelings of agitation and boredom. It can also cause frustration. They are unable to wait for their turn, whether at school, at work, or at home. They often interrupt others. They are prone to act recklessly and aren't able to manage their behavior. 4. Anxiety Women and girls with ADHD can have a harder to manage their symptoms than males and females. This is due in part to the social expectations that demand women and mothers to be the primary caregivers for their children and household. If a woman suffering from ADHD struggles to manage her responsibilities, she can experience heightened feelings of anxiety that can cause low self-esteem. This makes it harder to seek treatment. Women who suffer from ADHD are not often diagnosed as readily as boys or men because their symptoms don't seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Additionally, they are more likely to develop coping strategies that mask their ADHD symptoms, like excessive fidgeting and forgetfulness that could be mistaken for symptoms of anxiety disorders. The symptoms of ADHD for women can vary at different times throughout the woman's life. Women may be afflicted with ADHD symptoms when hormonal changes occur, such as menstrual cycles and pregnancy. This could cause her to be misunderstood or thought of as a woman who is emotionally overly sensitive. The information in this article is based on research regarding how ADHD affects people based on their sex. Verywell Health acknowledges that sex refers to biology: hormonal makeup, chromosomal makeup and anatomy; while gender refers to the internal feeling of being a male, female, or nonbinary person. This distinction is crucial as it allows for a better understanding of how and the ways in which ADHD manifests can vary between genders. In this article, we are referring to males and those who were assigned males at birth as males and boys. We also refer to females and those who were assigned female at conception as women and girls. This terminology is utilized in many research studies. For more information, read the guide on sex and gender by Verywell Health.